10.5 km | 00:59:02 | 05:36/km日期: 2022-10-20 22:07 - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 172
Pace: 07'22" / 05'21" / 05'09" / 05'21" / 05'32" / 05'30" / 05'18" / 05'24" / 05'22" / 07'49" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 06'42" (+01'34") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
255.83 km 
NIKE Zoom Fly 3 累積 :
3020.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'21" | 00:12'43" |
| 3 | 05'09" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 05'30" | 00:34'15" |
| 7 | 05'18" | 00:39'33" |
| 8 | 05'24" | 00:44'57" |
| 9 | 05'22" | 00:50'19" |
| 10 | 07'49" | 00:58'08" |
| 10.5 | 07'25" | 01:02'03" |
留言 
展開計圈分析
