10.4 km | 00:55:45 | 05:23/km日期: 2022-10-10 18:24 - 卡路里: 712 Cal - 平均步頻: 166
Pace: 06'11" / 05'24" / 05'28" / 05'53" / 05'18" / 05'17" / 05'06" / 04'57" / 11'15" / 05'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+01'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 332 / 4332 |
| 6 | | 05'19" (+00'38") | 796 / 5128 |
| 7 | | 05'12" (+00'31") | 799 / 5928 |
| 8 | | 05'04" (+00'23") | 803 / 6731 |
| 9 | | 05'11" (+00'30") | 791 / 7522 |
| 10 | | 04'41" | 799 / 8321 |
| 11 | | 05'31" (+00'50") | 1000 / 9321 |
| 12 | | 05'07" (+00'26") | 1000 / 10321 |
| 13 | | 06'07" (+01'26") | 32 / 10353 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 05'06" | 00:38'37" |
| 8 | 04'57" | 00:43'34" |
| 9 | 11'15" | 00:54'49" |
| 10 | 05'32" | 01:00'21" |
| 10.4 | 07'12" | 01:02'54" |
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