10.4 km | 00:54:54 | 05:16/km日期: 2015-10-12 22:15 - 卡路里: 449 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'17" / 05'22" / 05'14" / 05'28" / 05'31" / 05'21" / 05'22" / 05'08" / 05'09" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'58" | 399 / 10399 |
10月累積里程 :
289.46 km 
mizuno MizunoWave Rider 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 05'31" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'22" | 00:37'35" |
| 8 | 05'08" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10 | 05'03" | 00:52'55" |
| 10.4 | 04'57" | 00:54'54" |
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