15.6 km | 01:18:57 | 05:03/km日期: 2022-10-20 04:59 - 平均心率: 154 - 卡路里: 934 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 05'56" / 05'38" / 04'57" / 04'46" / 04'40" / 04'37" / 04'36" / 04'37" / 04'40" / 04'35" / 04'32" / 04'38" / 04'33" / 07'09" / 05'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 14'22" (+09'50") | 30 / 2030 |
| 4 | | 04'40" (+00'08") | 1000 / 3030 |
| 5 | | 04'45" (+00'13") | 1000 / 4030 |
| 6 | | 04'39" (+00'07") | 1000 / 5030 |
| 7 | | 04'37" (+00'05") | 1000 / 6030 |
| 8 | | 04'35" (+00'03") | 1000 / 7030 |
| 9 | | 04'37" (+00'05") | 1000 / 8030 |
| 10 | | 04'38" (+00'06") | 1000 / 9030 |
| 11 | | 04'34" (+00'02") | 1000 / 10030 |
| 12 | | 04'32" | 1000 / 11030 |
| 13 | | 04'38" (+00'06") | 1000 / 12030 |
| 14 | | 04'32" | 1000 / 13030 |
| 15 | | 08'27" (+03'55") | 49 / 13079 |
| 16 | | 07'05" (+02'33") | 1000 / 14079 |
| 17 | | 05'52" (+01'20") | 1000 / 15079 |
| 18 | | 05'14" (+00'42") | 510 / 15590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
406.77 km 
Adidas Adizero PRO2 累積 :
735.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 04'57" | 00:16'31" |
| 4 | 04'46" | 00:21'17" |
| 5 | 04'40" | 00:25'57" |
| 6 | 04'37" | 00:30'34" |
| 7 | 04'36" | 00:35'10" |
| 8 | 04'37" | 00:39'47" |
| 9 | 04'40" | 00:44'27" |
| 10 | 04'35" | 00:49'02" |
| 11 | 04'32" | 00:53'34" |
| 12 | 04'38" | 00:58'12" |
| 13 | 04'33" | 01:02'45" |
| 14 | 07'09" | 01:09'54" |
| 15 | 05'55" | 01:15'49" |
| 15.6 | 05'18" | 01:18'57" |
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