8.8 km | 00:37:45 | 04:18/km日期: 2015-10-06 16:53 - 地點: 第一科大操場 - 天氣: 微熱 - 卡路里: 521 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'48" / 04'03" / 04'03" / 03'56" / 03'52" / 04'33" / 04'34" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'23") | 499 / 499 |
| 2 | | 04'45" (+01'20") | 497 / 997 |
| 3 | | 03'33" (+00'08") | 504 / 1502 |
| 4 | | 04'32" (+01'07") | 509 / 2011 |
| 5 | | 03'34" (+00'09") | 516 / 2528 |
| 6 | | 04'34" (+01'09") | 503 / 3031 |
| 7 | | 03'25" | 516 / 3548 |
| 8 | | 04'29" (+01'04") | 505 / 4053 |
| 9 | | 04'19" (+00'54") | 459 / 4513 |
| 10 | | 03'28" (+00'03") | 552 / 5065 |
| 11 | | 04'23" (+00'58") | 501 / 5566 |
| 12 | | 04'45" (+01'20") | 508 / 6075 |
| 13 | | 04'34" (+01'09") | 505 / 6580 |
| 14 | | 04'32" (+01'07") | 495 / 7076 |
| 15 | | 04'30" (+01'05") | 514 / 7590 |
| 16 | | 04'29" (+01'04") | 501 / 8092 |
| 17 | | 04'29" (+01'04") | 500 / 8592 |
| 18 | | 04'33" (+01'08") | 172 / 8764 |
和同事繼續本週的間歇跑練習...這次衝1k休5分鐘，連續5趟，最後1趟連續衝3k.....0.0
10月累積里程 :
59.04 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'03" | 00:08'51" |
| 3 | 04'03" | 00:12'54" |
| 4 | 03'56" | 00:16'50" |
| 5 | 03'52" | 00:20'42" |
| 6 | 04'33" | 00:25'15" |
| 7 | 04'34" | 00:29'49" |
| 8 | 04'32" | 00:34'21" |
| 8.8 | 04'26" | 00:37'45" |
展開計圈分析
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