12.1 km | 01:05:55 | 05:27/km日期: 2015-10-12 17:54 - 地點: 竹北二館 - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'03" / 05'27" / 05'07" / 05'08" / 05'21" / 04'59" / 04'45" / 04'43" / 10'24" / 04'53" / 04'45" / 04'04" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'56") | 1000 / 1000 |
| 2 | | 05'24" (+01'20") | 1000 / 2000 |
| 3 | | 05'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'10" (+01'06") | 1000 / 4000 |
| 5 | | 05'20" (+01'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'51") | 1000 / 6000 |
| 7 | | 04'49" (+00'45") | 1000 / 7000 |
| 8 | | 04'40" (+00'36") | 1000 / 8000 |
| 9 | | 10'27" (+06'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'49") | 1000 / 10000 |
| 11 | | 04'42" (+00'38") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'57" | 82 / 12082 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'07" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 04'59" | 00:32'05" |
| 7 | 04'45" | 00:36'50" |
| 8 | 04'43" | 00:41'33" |
| 9 | 10'24" | 00:51'57" |
| 10 | 04'53" | 00:56'50" |
| 11 | 04'45" | 01:01'35" |
| 12 | 04'04" | 01:05'39" |
| 12.1 | 03'14" | 01:05'55" |
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