10.0 km | 01:09:32 | 06:58/km日期: 2022-10-19 16:03 - 平均心率: 129 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67%
Pace: 06'58" / 06'50" / 06'50" / 07'02" / 06'44" / 06'46" / 06'37" / 08'37" / 07'25" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'21") | 1000 / 1000 |
2 | | 06'49" (+00'12") | 1000 / 2000 |
3 | | 06'50" (+00'13") | 1000 / 3000 |
4 | | 07'00" (+00'23") | 1000 / 4000 |
5 | | 06'44" (+00'07") | 1000 / 5000 |
6 | | 06'45" (+00'08") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 07'23" (+00'46") | 1000 / 8000 |
9 | | 07'24" (+00'47") | 1000 / 9000 |
10 | | 07'13" (+00'36") | 961 / 9961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'50" | 00:13'48" |
3 | 06'50" | 00:20'38" |
4 | 07'02" | 00:27'40" |
5 | 06'44" | 00:34'24" |
6 | 06'46" | 00:41'10" |
7 | 06'37" | 00:47'47" |
8 | 08'37" | 00:56'24" |
9 | 07'25" | 01:03'49" |
10.0 | 07'13" | 01:10'46" |