18.0 km | 02:07:06 | 07:02/km日期: 2015-10-10 05:53 - 卡路里: 747 Cal
Pace: 06'24" / 06'50" / 06'08" / 06'18" / 07'16" / 07'43" / 07'31" / 07'00" / 06'37" / 07'13" / 07'06" / 08'18" / 07'20" / 06'40" / 06'43" / 07'15" / 06'51" / 07'49" / 02'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'17") | 2007 / 2007 |
2 | | 06'18" | 2057 / 4064 |
3 | | 07'26" (+01'08") | 2027 / 6091 |
4 | | 07'10" (+00'52") | 2012 / 8104 |
5 | | 07'00" (+00'42") | 2013 / 10117 |
6 | | 07'40" (+01'22") | 2016 / 12134 |
7 | | 06'54" (+00'36") | 2018 / 14152 |
8 | | 07'06" (+00'48") | 2011 / 16164 |
10月累積里程 : 163.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'50" | 00:13'14" |
3 | 06'08" | 00:19'22" |
4 | 06'18" | 00:25'40" |
5 | 07'16" | 00:32'56" |
6 | 07'43" | 00:40'39" |
7 | 07'31" | 00:48'10" |
8 | 07'00" | 00:55'10" |
9 | 06'37" | 01:01'47" |
10 | 07'13" | 01:09'00" |
11 | 07'06" | 01:16'06" |
12 | 08'18" | 01:24'24" |
13 | 07'20" | 01:31'44" |
14 | 06'40" | 01:38'24" |
15 | 06'43" | 01:45'07" |
16 | 07'15" | 01:52'22" |
17 | 06'51" | 01:59'13" |
18 | 07'49" | 02:07'02" |
18.0 | 02'06" | 02:07'06" |