30.0 km | 06:04:44 | 12:09/km日期: 2022-10-11 23:11 - 總爬升: 784 m - 平均心率: 128 - 卡路里: 2629 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 86%
Pace: 22'47" / 11'05" / 07'53" / 11'06" / 11'30" / 15'25" / 20'07" / 25'56" / 15'28" / 24'33" / 19'36" / 18'07" / 19'30" / 12'31" / 07'20" / 07'28" / 10'51" / 09'15" / 07'14" / 09'02" / 06'29" / 10'22" / 10'59" / 09'20" / 06'52" / 40'38" / 11'42" / 06'30" / 06'12" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'45" (+17'17") | 1000 / 1000 |
| 2 | | 11'05" (+05'37") | 1000 / 2000 |
| 3 | | 07'52" (+02'24") | 1000 / 3000 |
| 4 | | 11'05" (+05'37") | 1000 / 4000 |
| 5 | | 11'30" (+06'02") | 1000 / 5000 |
| 6 | | 15'24" (+09'56") | 1000 / 6000 |
| 7 | | 20'06" (+14'38") | 1000 / 7000 |
| 8 | | 25'55" (+20'27") | 1000 / 8000 |
| 9 | | 15'28" (+10'00") | 1000 / 9000 |
| 10 | | 24'32" (+19'04") | 1000 / 10000 |
| 11 | | 19'36" (+14'08") | 1000 / 11000 |
| 12 | | 18'06" (+12'38") | 1000 / 12000 |
| 13 | | 19'29" (+14'01") | 1000 / 13000 |
| 14 | | 12'31" (+07'03") | 1000 / 14000 |
| 15 | | 07'19" (+01'51") | 1000 / 15000 |
| 16 | | 07'27" (+01'59") | 1000 / 16000 |
| 17 | | 10'51" (+05'23") | 1000 / 17000 |
| 18 | | 09'15" (+03'47") | 1000 / 18000 |
| 19 | | 07'14" (+01'46") | 1000 / 19000 |
| 20 | | 09'01" (+03'33") | 1000 / 20000 |
| 21 | | 06'29" (+01'01") | 1000 / 21000 |
| 22 | | 10'22" (+04'54") | 1000 / 22000 |
| 23 | | 09'01" (+03'33") | 1000 / 23000 |
| 24 | | 09'20" (+03'52") | 1000 / 24000 |
| 25 | | 06'51" (+01'23") | 1000 / 25000 |
| 26 | | 06'04" (+00'36") | 1000 / 26000 |
| 27 | | 11'41" (+06'13") | 1000 / 27000 |
| 28 | | 06'29" (+01'01") | 1000 / 28000 |
| 29 | | 06'12" (+00'44") | 1000 / 29000 |
| 30 | | 05'28" | 1000 / 30000 |
| 31 | | 00'10" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'47" | 00:22'47" |
| 2 | 11'05" | 00:33'52" |
| 3 | 07'53" | 00:41'45" |
| 4 | 11'06" | 00:52'51" |
| 5 | 11'30" | 01:04'21" |
| 6 | 15'25" | 01:19'46" |
| 7 | 20'07" | 01:39'53" |
| 8 | 25'56" | 02:05'49" |
| 9 | 15'28" | 02:21'17" |
| 10 | 24'33" | 02:45'50" |
| 11 | 19'36" | 03:05'26" |
| 12 | 18'07" | 03:23'33" |
| 13 | 19'30" | 03:43'03" |
| 14 | 12'31" | 03:55'34" |
| 15 | 07'20" | 04:02'54" |
| 16 | 07'28" | 04:10'22" |
| 17 | 10'51" | 04:21'13" |
| 18 | 09'15" | 04:30'28" |
| 19 | 07'14" | 04:37'42" |
| 20 | 09'02" | 04:46'44" |
| 21 | 06'29" | 04:53'13" |
| 22 | 10'22" | 05:03'35" |
| 23 | 10'59" | 05:14'34" |
| 24 | 09'20" | 05:23'54" |
| 25 | 06'52" | 05:30'46" |
| 26 | 40'38" | 06:11'24" |
| 27 | 11'42" | 06:23'06" |
| 28 | 06'30" | 06:29'36" |
| 29 | 06'12" | 06:35'48" |
| 30 | 05'28" | 06:41'16" |
| 30.0 | 05'14" | 06:41'17" |
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