| 恭喜完成了第 30 馬 全馬 | 05:23:27 | 07:39/km | 第30馬官方成績 | 日期 | 2015-10-10 | 成績 | 05:23:27 | 總名次 | 465 / 1237 | 分組名次 | 162 / 394 | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+05'09") | 01:10'17" (+02'31") | | 00:34'55" (+04'42") | | 00:30'13" | 01:07'46" | | 00:37'33" (+07'20") | | 00:50'11" (+19'58") | 01:32'09" (+24'23") | | 00:41'58" (+11'45") | | 00:42'28" (+12'15") | 01:23'37" (+15'51") | | 00:41'09" (+10'56") | |
日期: 2015-10-10 07:30 - 總爬升: 778 m - 卡路里: 2262 Cal - 總步數: 41658 - 平均步頻: 128 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'35" (+03'01") | 1009 / 1009 | 131 / 88 | 2 | | 05'56" (+00'22") | 1003 / 2013 | 174 / 96 | 3 | | 06'04" (+00'30") | 1001 / 3015 | 174 / 94 | 4 | | 07'05" (+01'31") | 1009 / 4024 | 151 / 92 | 5 | | 07'31" (+01'57") | 1005 / 5030 | 173 / 76 |
6 | | 06'38" (+01'04") | 1004 / 6034 | 165 / 90 | 7 | | 07'13" (+01'39") | 1001 / 7036 | 165 / 83 | 8 | | 07'23" (+01'49") | 1006 / 8043 | 178 / 75 | 9 | | 07'04" (+01'30") | 1007 / 9050 | 177 / 79 | 10 | | 06'26" (+00'52") | 1001 / 10052 | 177 / 87 | 11 | | 06'22" (+00'48") | 1000 / 11052 | 177 / 88 | 12 | | 06'05" (+00'31") | 1000 / 12053 | 176 / 92 | 13 | | 06'14" (+00'40") | 1004 / 13058 | 155 / 103 | 14 | | 05'34" | 1002 / 14060 | 178 / 100 | 15 | | 05'53" (+00'19") | 1005 / 15065 | 177 / 95 | 16 | | 05'47" (+00'13") | 1004 / 16070 | 177 / 97 | 17 | | 06'30" (+00'56") | 1007 / 17077 | 176 / 87 | 18 | | 09'24" (+03'50") | 1001 / 18079 | 116 / 91 | 19 | | 08'40" (+03'06") | 1005 / 19084 | 99 / 115 | 20 | | 07'01" (+01'27") | 1007 / 20092 | 175 / 80 | 21 | | 07'56" (+02'22") | 1002 / 21095 | 125 / 100 | 22 | | 10'40" (+05'06") | 1008 / 22103 | 91 / 102 | 23 | | 10'33" (+04'59") | 1004 / 23107 | 22 / 429 | 24 | | 08'56" (+03'22") | 1004 / 24112 | 83 / 133 | 25 | | 11'54" (+06'20") | 1001 / 25113 | 83 / 101 | 26 | | 08'47" (+03'13") | 1004 / 26118 | 63 / 180 | 27 | | 07'54" (+02'20") | 1005 / 27123 | 120 / 105 | 28 | | 07'32" (+01'58") | 1006 / 28129 | 179 / 73 | 29 | | 08'52" (+03'18") | 1005 / 29135 | 133 / 84 | 30 | | 08'37" (+03'03") | 1009 / 30144 | 160 / 72 | 31 | | 07'30" (+01'56") | 1006 / 31150 | 178 / 74 | 32 | | 07'01" (+01'27") | 1005 / 32156 | 178 / 79 | 33 | | 11'34" (+06'00") | 1007 / 33164 | 33 / 255 | 34 | | 10'02" (+04'28") | 1007 / 34171 | 63 / 157 | 35 | | 06'01" (+00'27") | 1002 / 35174 | 178 / 93 | 36 | | 05'52" (+00'18") | 1010 / 36184 | 174 / 97 | 37 | | 06'34" (+01'00") | 1010 / 37194 | 180 / 84 | 38 | | 10'21" (+04'47") | 1000 / 38195 | 15 / 625 | 39 | | 09'49" (+04'15") | 1003 / 39198 | 64 / 157 | 40 | | 08'28" (+02'54") | 1001 / 40199 | 128 / 91 | 41 | | 09'28" (+03'54") | 1000 / 41200 | 87 / 120 | 42 | | 07'05" (+01'31") | 213 / 41413 | 170 / 82 |
賽前宣言: 30馬 10月累積里程 : 235.54 km Asics Mens Gel Nimbus 15(2E) 累積 : 3029.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'40" | 00:08'40" | 2 | 05'58" | 00:14'38" | 3 | 06'05" | 00:20'43" | 4 | 07'05" | 00:27'48" | 5 | 07'34" | 00:35'22" | 6 | 06'44" | 00:42'06" | 7 | 07'14" | 00:49'20" | 8 | 07'22" | 00:56'42" | 9 | 07'08" | 01:03'50" | 10 | 06'27" | 01:10'17" | 11 | 06'23" | 01:16'40" | 12 | 06'07" | 01:22'47" | 13 | 06'16" | 01:29'03" | 14 | 05'35" | 01:34'38" | 15 | 05'52" | 01:40'30" | 16 | 05'49" | 01:46'19" | 17 | 06'32" | 01:52'51" | 18 | 09'28" | 02:02'19" | 19 | 08'39" | 02:10'58" | 20 | 07'05" | 02:18'03" | 21 | 07'58" | 02:26'01" | 22 | 10'30" | 02:36'31" | 23 | 10'52" | 02:47'23" | 24 | 08'59" | 02:56'22" | 25 | 11'52" | 03:08'14" | 26 | 08'48" | 03:17'02" | 27 | 07'58" | 03:25'00" | 28 | 07'34" | 03:32'34" | 29 | 08'55" | 03:41'29" | 30 | 08'43" | 03:50'12" | 31 | 07'33" | 03:57'45" | 32 | 07'00" | 04:04'45" | 33 | 11'30" | 04:16'15" | 34 | 10'21" | 04:26'36" | 35 | 06'04" | 04:32'40" | 36 | 05'52" | 04:38'32" | 37 | 06'37" | 04:45'09" | 38 | 10'16" | 04:55'25" | 39 | 09'56" | 05:05'21" | 40 | 08'28" | 05:13'49" | 41 | 09'30" | 05:23'19" | 41.2 | 08'20" | 05:25'06" |
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