10.2 km | 00:51:57 | 05:05/km日期: 2022-10-19 05:24 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 05'29" / 05'18" / 05'12" / 05'13" / 05'12" / 05'18" / 05'10" / 05'11" / 05'00" / 04'10" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'54") | 229 / 229 |
| 2 | | 05'28" (+01'35") | 210 / 439 |
| 3 | | 05'22" (+01'29") | 208 / 648 |
| 4 | | 05'22" (+01'29") | 212 / 861 |
| 5 | | 05'19" (+01'26") | 212 / 1073 |
| 6 | | 05'26" (+01'33") | 209 / 1283 |
| 7 | | 05'21" (+01'28") | 211 / 1494 |
| 8 | | 05'20" (+01'27") | 209 / 1704 |
| 9 | | 05'19" (+01'26") | 210 / 1914 |
| 10 | | 05'09" (+01'16") | 213 / 2128 |
| 11 | | 05'10" (+01'17") | 214 / 2342 |
| 12 | | 05'14" (+01'21") | 215 / 2557 |
| 13 | | 05'16" (+01'23") | 211 / 2769 |
| 14 | | 05'06" (+01'13") | 214 / 2983 |
| 15 | | 05'07" (+01'14") | 214 / 3198 |
| 16 | | 05'13" (+01'20") | 216 / 3414 |
| 17 | | 05'12" (+01'19") | 211 / 3626 |
| 18 | | 05'13" (+01'20") | 212 / 3839 |
| 19 | | 05'10" (+01'17") | 216 / 4055 |
| 20 | | 05'09" (+01'16") | 214 / 4270 |
| 21 | | 05'12" (+01'19") | 212 / 4482 |
| 22 | | 05'15" (+01'22") | 211 / 4694 |
| 23 | | 05'07" (+01'14") | 213 / 4907 |
| 24 | | 05'26" (+01'33") | 209 / 5116 |
| 25 | | 05'16" (+01'23") | 211 / 5328 |
| 26 | | 05'10" (+01'17") | 214 / 5542 |
| 27 | | 05'19" (+01'26") | 211 / 5754 |
| 28 | | 05'12" (+01'19") | 213 / 5967 |
| 29 | | 05'10" (+01'17") | 212 / 6180 |
| 30 | | 05'04" (+01'11") | 212 / 6392 |
| 31 | | 05'11" (+01'18") | 213 / 6606 |
| 32 | | 05'14" (+01'21") | 211 / 6818 |
| 33 | | 04'58" (+01'05") | 217 / 7035 |
| 34 | | 05'10" (+01'17") | 214 / 7250 |
| 35 | | 05'09" (+01'16") | 213 / 7463 |
| 36 | | 05'13" (+01'20") | 209 / 7673 |
| 37 | | 05'13" (+01'20") | 210 / 7884 |
| 38 | | 05'02" (+01'09") | 216 / 8100 |
| 39 | | 05'10" (+01'17") | 212 / 8312 |
| 40 | | 05'08" (+01'15") | 212 / 8525 |
| 41 | | 05'06" (+01'13") | 208 / 8734 |
| 42 | | 04'56" (+01'03") | 216 / 8950 |
| 43 | | 04'54" (+01'01") | 211 / 9161 |
| 44 | | 03'57" (+00'04") | 213 / 9375 |
| 45 | | 04'05" (+00'12") | 202 / 9577 |
| 46 | | 03'53" | 210 / 9788 |
| 47 | | 03'55" (+00'02") | 204 / 9993 |
| 48 | | 03'38" | 213 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
148.01 km 
Asics TARTHREDGE 3 累積 :
142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'11" | 00:42'03" |
| 9 | 05'00" | 00:47'03" |
| 10 | 04'10" | 00:51'13" |
| 10.2 | 03'27" | 00:51'56" |
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