21.1 km | 02:19:48 | 06:37/km日期: 2022-10-09 08:12 - 平均心率: 172 - 卡路里: 1879 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 05'37" / 05'35" / 05'45" / 05'48" / 06'05" / 06'07" / 05'40" / 06'20" / 06'05" / 05'54" / 06'35" / 06'39" / 06'22" / 07'23" / 07'13" / 07'05" / 07'35" / 07'11" / 07'35" / 08'13" / 08'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+01'00") | 1000 / 11000 |
| 12 | | 06'38" (+01'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 07'23" (+01'49") | 1000 / 14000 |
| 15 | | 07'13" (+01'39") | 1000 / 15000 |
| 16 | | 07'04" (+01'30") | 1000 / 16000 |
| 17 | | 07'35" (+02'01") | 1000 / 17000 |
| 18 | | 07'10" (+01'36") | 1000 / 18000 |
| 19 | | 07'35" (+02'01") | 1000 / 19000 |
| 20 | | 08'12" (+02'38") | 1000 / 20000 |
| 21 | | 08'17" (+02'43") | 1000 / 21000 |
| 22 | | 06'26" (+00'52") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'48" | 00:22'45" |
| 5 | 06'05" | 00:28'50" |
| 6 | 06'07" | 00:34'57" |
| 7 | 05'40" | 00:40'37" |
| 8 | 06'20" | 00:46'57" |
| 9 | 06'05" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 11 | 06'35" | 01:05'31" |
| 12 | 06'39" | 01:12'10" |
| 13 | 06'22" | 01:18'32" |
| 14 | 07'23" | 01:25'55" |
| 15 | 07'13" | 01:33'08" |
| 16 | 07'05" | 01:40'13" |
| 17 | 07'35" | 01:47'48" |
| 18 | 07'11" | 01:54'59" |
| 19 | 07'35" | 02:02'34" |
| 20 | 08'13" | 02:10'47" |
| 21 | 08'18" | 02:19'05" |
| 21.1 | 06'24" | 02:19'49" |
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