18.0 km | 02:22:58 | 07:56/km日期: 2022-10-08 05:27 - 總爬升: 179 m - 平均心率: 122 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 07'38" / 09'33" / 07'37" / 09'48" / 07'35" / 06'47" / 08'14" / 07'02" / 07'37" / 09'32" / 08'14" / 08'09" / 07'43" / 09'41" / 06'54" / 07'07" / 06'58" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'52") | 1000 / 1000 |
| 2 | | 09'32" (+02'47") | 1000 / 2000 |
| 3 | | 07'37" (+00'52") | 1000 / 3000 |
| 4 | | 09'47" (+03'02") | 1000 / 4000 |
| 5 | | 07'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'01") | 1000 / 6000 |
| 7 | | 08'13" (+01'28") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 07'36" (+00'51") | 1000 / 9000 |
| 10 | | 09'31" (+02'46") | 1000 / 10000 |
| 11 | | 08'14" (+01'29") | 1000 / 11000 |
| 12 | | 08'09" (+01'24") | 1000 / 12000 |
| 13 | | 07'43" (+00'58") | 1000 / 13000 |
| 14 | | 09'40" (+02'55") | 1000 / 14000 |
| 15 | | 06'54" (+00'09") | 1000 / 15000 |
| 16 | | 07'06" (+00'21") | 1000 / 16000 |
| 17 | | 06'58" (+00'13") | 1000 / 17000 |
| 18 | | 06'45" | 1000 / 18000 |
| 19 | | 10'14" (+03'29") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
141.21 km 
ASICS EvoRide-W -灰 累積 :
416.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'33" | 00:17'11" |
| 3 | 07'37" | 00:24'48" |
| 4 | 09'48" | 00:34'36" |
| 5 | 07'35" | 00:42'11" |
| 6 | 06'47" | 00:48'58" |
| 7 | 08'14" | 00:57'12" |
| 8 | 07'02" | 01:04'14" |
| 9 | 07'37" | 01:11'51" |
| 10 | 09'32" | 01:21'23" |
| 11 | 08'14" | 01:29'37" |
| 12 | 08'09" | 01:37'46" |
| 13 | 07'43" | 01:45'29" |
| 14 | 09'41" | 01:55'10" |
| 15 | 06'54" | 02:02'04" |
| 16 | 07'07" | 02:09'11" |
| 17 | 06'58" | 02:16'09" |
| 18 | 06'46" | 02:22'55" |
| 18.0 | 11'18" | 02:23'00" |
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