15.0 km | 01:36:18 | 06:24/km日期: 2015-10-11 14:51 - 平均心率: 153 - 卡路里: 975 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'54" / 06'14" / 06'21" / 06'12" / 06'11" / 06'34" / 06'12" / 06'30" / 06'14" / 06'18" / 06'30" / 06'29" / 06'43" / 06'17" / 06'55" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1008 / 2009 |
| 3 | | 06'15" (+00'06") | 1005 / 3014 |
| 4 | | 06'12" (+00'03") | 1006 / 4021 |
| 5 | | 06'18" (+00'09") | 1000 / 5021 |
| 6 | | 06'22" (+00'13") | 1006 / 6027 |
| 7 | | 06'09" | 1004 / 7032 |
| 8 | | 06'31" (+00'22") | 1002 / 8035 |
| 9 | | 06'12" (+00'03") | 1005 / 9040 |
| 10 | | 06'13" (+00'04") | 1005 / 10046 |
| 11 | | 06'31" (+00'22") | 1000 / 11046 |
| 12 | | 06'25" (+00'16") | 1005 / 12052 |
| 13 | | 06'44" (+00'35") | 1002 / 13054 |
| 14 | | 06'14" (+00'05") | 1001 / 14055 |
| 15 | | 06'54" (+00'45") | 1004 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 181.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'21" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'34" | 00:37'26" |
| 7 | 06'12" | 00:43'38" |
| 8 | 06'30" | 00:50'08" |
| 9 | 06'14" | 00:56'22" |
| 10 | 06'18" | 01:02'40" |
| 11 | 06'30" | 01:09'10" |
| 12 | 06'29" | 01:15'39" |
| 13 | 06'43" | 01:22'22" |
| 14 | 06'17" | 01:28'39" |
| 15 | 06'55" | 01:35'34" |
| 15.0 | 17'15" | 01:36'18" |
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