16.3 km | 01:38:03 | 06:00/km日期: 2022-10-18 05:39 - 總爬升: 242 m - 平均心率: 152 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 06'06" / 06'24" / 06'11" / 06'34" / 05'48" / 06'11" / 05'45" / 06'21" / 05'43" / 06'19" / 05'56" / 06'25" / 05'32" / 05'38" / 05'47" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 312 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'34" | 00:25'15" |
| 5 | 05'48" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 05'45" | 00:42'59" |
| 8 | 06'21" | 00:49'20" |
| 9 | 05'43" | 00:55'03" |
| 10 | 06'19" | 01:01'22" |
| 11 | 05'56" | 01:07'18" |
| 12 | 06'25" | 01:13'43" |
| 13 | 05'32" | 01:19'15" |
| 14 | 05'38" | 01:24'53" |
| 15 | 05'47" | 01:30'40" |
| 16 | 05'36" | 01:36'16" |
| 16.3 | 05'42" | 01:38'03" |
23531.6 km | 
3.5 km
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