6.3 km | 00:33:23 | 05:19/km日期: 2022-10-17 18:03 - 平均心率: 156 - 卡路里: 272 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 04'19" / 04'55" / 04'53" / 04'47" / 06'07" / 07'13" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'45") | 393 / 393 |
| 2 | | 04'21" (+00'47") | 401 / 794 |
| 3 | | 04'20" (+00'46") | 201 / 996 |
| 4 | | 06'59" (+03'25") | 211 / 1207 |
| 5 | | 04'24" (+00'50") | 395 / 1603 |
| 6 | | 04'15" (+00'41") | 400 / 2004 |
| 7 | | 04'15" (+00'41") | 206 / 2210 |
| 8 | | 07'01" (+03'27") | 211 / 2422 |
| 9 | | 04'17" (+00'43") | 403 / 2825 |
| 10 | | 04'10" (+00'36") | 409 / 3235 |
| 11 | | 04'10" (+00'36") | 204 / 3439 |
| 12 | | 07'03" (+03'29") | 210 / 3650 |
| 13 | | 04'20" (+00'46") | 400 / 4050 |
| 14 | | 04'16" (+00'42") | 401 / 4452 |
| 15 | | 04'12" (+00'38") | 206 / 4659 |
| 16 | | 11'51" (+08'17") | 250 / 4909 |
| 17 | | 03'34" | 413 / 5323 |
| 18 | | 37'42" (+34'08") | 52 / 5376 |
| 19 | | 03'40" (+00'06") | 412 / 5788 |
| 20 | | 40'48" (+37'14") | 48 / 5836 |
| 21 | | 03'38" (+00'04") | 413 / 6249 |
| 22 | | 17'25" (+13'51") | 15 / 6264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'55" | 00:09'14" |
| 3 | 04'53" | 00:14'07" |
| 4 | 04'47" | 00:18'54" |
| 5 | 06'07" | 00:25'01" |
| 6 | 07'13" | 00:32'14" |
| 6.3 | 04'20" | 00:33'23" |
留言 
展開計圈分析
