17.0 km | 01:44:51 | 06:09/km日期: 2022-10-16 05:31 - 平均心率: 155 - 卡路里: 960 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95%
Pace: 06'24" / 06'16" / 06'12" / 06'06" / 05'35" / 08'19" / 06'06" / 06'14" / 05'34" / 04'34" / 05'46" / 15'13" / 113'03" / 06'41" / 06'33" / 06'30" / 07'05" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'54") | 1000 / 2000 |
| 3 | | 06'12" (+01'51") | 1000 / 3000 |
| 4 | | 06'06" (+01'45") | 1000 / 4000 |
| 5 | | 05'34" (+01'13") | 1000 / 5000 |
| 6 | | 06'08" (+01'47") | 1000 / 6000 |
| 7 | | 06'06" (+01'45") | 1000 / 7000 |
| 8 | | 06'13" (+01'52") | 1000 / 8000 |
| 9 | | 05'33" (+01'12") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'58" (+01'37") | 1000 / 11000 |
| 12 | | 05'52" (+01'31") | 1000 / 12000 |
| 13 | | 06'59" (+02'38") | 1000 / 13000 |
| 14 | | 06'40" (+02'19") | 1000 / 14000 |
| 15 | | 06'33" (+02'12") | 1000 / 15000 |
| 16 | | 06'29" (+02'08") | 1000 / 16000 |
| 17 | | 07'04" (+02'43") | 1000 / 17000 |
| 18 | | 08'44" (+04'23") | 26 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'06" | 00:24'58" |
| 5 | 05'35" | 00:30'33" |
| 6 | 08'19" | 00:38'52" |
| 7 | 06'06" | 00:44'58" |
| 8 | 06'14" | 00:51'12" |
| 9 | 05'34" | 00:56'46" |
| 10 | 04'34" | 01:01'20" |
| 11 | 05'46" | 01:07'06" |
| 12 | 15'13" | 01:22'19" |
| 13 | 113'03" | 03:15'22" |
| 14 | 06'41" | 03:22'03" |
| 15 | 06'33" | 03:28'36" |
| 16 | 06'30" | 03:35'06" |
| 17 | 07'05" | 03:42'11" |
| 17.0 | 08'50" | 03:42'25" |
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