10.1 km | 01:03:26 | 06:16/km日期: 2022-10-10 06:22 - 總爬升: 112 m - 平均心率: 174 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'11" / 05'42" / 05'48" / 05'53" / 06'02" / 06'34" / 06'16" / 06'42" / 07'03" / 06'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'42" (+01'01") | 1000 / 8000 |
| 9 | | 07'02" (+01'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'54") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 35.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 06'34" | 00:36'10" |
| 7 | 06'16" | 00:42'26" |
| 8 | 06'42" | 00:49'08" |
| 9 | 07'03" | 00:56'11" |
| 10 | 06'36" | 01:02'47" |
| 10.1 | 06'24" | 01:03'26" |
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