12.0 km | 01:17:49 | 06:28/km日期: 2022-10-16 08:04 - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 182
Pace: 07'18" / 06'01" / 06'04" / 06'13" / 08'32" / 06'08" / 06'25" / 06'15" / 06'23" / 08'00" / 06'29" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 07'55" (+01'54") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+00'41") | 1000 / 12000 |
| 13 | | 04'49" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'01" | 00:13'19" |
| 3 | 06'04" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 08'32" | 00:34'08" |
| 6 | 06'08" | 00:40'16" |
| 7 | 06'25" | 00:46'41" |
| 8 | 06'15" | 00:52'56" |
| 9 | 06'23" | 00:59'19" |
| 10 | 08'00" | 01:07'19" |
| 11 | 06'29" | 01:13'48" |
| 12 | 06'43" | 01:20'31" |
| 12.0 | 05'35" | 01:20'34" |
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