42.4 km | 04:48:22 | 06:47/km日期: 2022-10-15 05:16 - 平均心率: 127 - 卡路里: 2450 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 07'22" / 12'18" / 05'51" / 06'01" / 06'03" / 06'15" / 06'08" / 06'04" / 07'20" / 06'33" / 06'31" / 06'39" / 06'34" / 06'31" / 07'15" / 07'16" / 06'35" / 07'12" / 06'29" / 05'48" / 08'42" / 07'52" / 05'10" / 05'21" / 05'11" / 05'15" / 06'02" / 06'09" / 08'03" / 08'05" / 07'23" / 06'23" / 05'50" / 05'23" / 05'44" / 06'32" / 05'38" / 05'45" / 05'58" / 06'22" / 06'54" / 10'38" / 17'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 493.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 12'18" | 00:19'40" |
| 3 | 05'51" | 00:25'31" |
| 4 | 06'01" | 00:31'32" |
| 5 | 06'03" | 00:37'35" |
| 6 | 06'15" | 00:43'50" |
| 7 | 06'08" | 00:49'58" |
| 8 | 06'04" | 00:56'02" |
| 9 | 07'20" | 01:03'22" |
| 10 | 06'33" | 01:09'55" |
| 11 | 06'31" | 01:16'26" |
| 12 | 06'39" | 01:23'05" |
| 13 | 06'34" | 01:29'39" |
| 14 | 06'31" | 01:36'10" |
| 15 | 07'15" | 01:43'25" |
| 16 | 07'16" | 01:50'41" |
| 17 | 06'35" | 01:57'16" |
| 18 | 07'12" | 02:04'28" |
| 19 | 06'29" | 02:10'57" |
| 20 | 05'48" | 02:16'45" |
| 21 | 08'42" | 02:25'27" |
| 22 | 07'52" | 02:33'19" |
| 23 | 05'10" | 02:38'29" |
| 24 | 05'21" | 02:43'50" |
| 25 | 05'11" | 02:49'01" |
| 26 | 05'15" | 02:54'16" |
| 27 | 06'02" | 03:00'18" |
| 28 | 06'09" | 03:06'27" |
| 29 | 08'03" | 03:14'30" |
| 30 | 08'05" | 03:22'35" |
| 31 | 07'23" | 03:29'58" |
| 32 | 06'23" | 03:36'21" |
| 33 | 05'50" | 03:42'11" |
| 34 | 05'23" | 03:47'34" |
| 35 | 05'44" | 03:53'18" |
| 36 | 06'32" | 03:59'50" |
| 37 | 05'38" | 04:05'28" |
| 38 | 05'45" | 04:11'13" |
| 39 | 05'58" | 04:17'11" |
| 40 | 06'22" | 04:23'33" |
| 41 | 06'54" | 04:30'27" |
| 42 | 10'38" | 04:41'05" |
| 42.4 | 17'31" | 04:48'22" |
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