22.0 km | 01:49:14 | 04:57/km日期: 2022-10-15 05:45 - 平均心率: 149 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 05'11" / 05'02" / 05'16" / 05'03" / 05'10" / 04'48" / 04'55" / 04'38" / 04'50" / 04'48" / 04'56" / 04'56" / 04'52" / 04'50" / 04'48" / 05'00" / 04'54" / 04'57" / 04'56" / 05'07" / 06'06" / 05'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 04'59" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 04'56" (+00'19") | 1000 / 18000 |
| 19 | | 04'56" (+00'19") | 1000 / 19000 |
| 20 | | 05'07" (+00'30") | 1000 / 20000 |
| 21 | | 05'20" (+00'43") | 1000 / 21000 |
| 22 | | 05'07" (+00'30") | 1000 / 22000 |
| 23 | | 05'25" (+00'48") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'16" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 04'48" | 00:30'30" |
| 7 | 04'55" | 00:35'25" |
| 8 | 04'38" | 00:40'03" |
| 9 | 04'50" | 00:44'53" |
| 10 | 04'48" | 00:49'41" |
| 11 | 04'56" | 00:54'37" |
| 12 | 04'56" | 00:59'33" |
| 13 | 04'52" | 01:04'25" |
| 14 | 04'50" | 01:09'15" |
| 15 | 04'48" | 01:14'03" |
| 16 | 05'00" | 01:19'03" |
| 17 | 04'54" | 01:23'57" |
| 18 | 04'57" | 01:28'54" |
| 19 | 04'56" | 01:33'50" |
| 20 | 05'07" | 01:38'57" |
| 21 | 06'06" | 01:45'03" |
| 22 | 05'07" | 01:50'10" |
| 22.0 | 05'35" | 01:50'17" |
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