30.0 km | 02:45:57 | 05:31/km日期: 2015-10-11 16:02 - 卡路里: 1296 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'28" / 05'28" / 05'32" / 05'27" / 05'20" / 05'17" / 05'19" / 05'21" / 05'23" / 05'24" / 05'18" / 05'25" / 06'02" / 05'30" / 05'36" / 05'30" / 05'40" / 05'32" / 05'31" / 05'37" / 05'35" / 05'42" / 05'37" / 05'37" / 05'43" / 05'34" / 05'37" / 05'40" / 05'40" / 06'00" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'20") | 1000 / 20000 |
| 21 | | 05'34" (+00'17") | 1000 / 21000 |
| 22 | | 05'38" (+00'21") | 1000 / 22000 |
| 23 | | 05'36" (+00'19") | 1000 / 23000 |
| 24 | | 05'37" (+00'20") | 1000 / 24000 |
| 25 | | 05'42" (+00'25") | 1000 / 25000 |
| 26 | | 05'34" (+00'17") | 1000 / 26000 |
| 27 | | 05'36" (+00'19") | 1000 / 27000 |
| 28 | | 05'39" (+00'22") | 1000 / 28000 |
| 29 | | 05'39" (+00'22") | 1000 / 29000 |
| 30 | | 06'00" (+00'43") | 1000 / 30000 |
| 31 | | 12'53" (+07'36") | 9 / 30009 |
10月累積里程 :
289.46 km 
mizuno MizunoWave Rider 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'17" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'23" | 00:48'35" |
| 10 | 05'24" | 00:53'59" |
| 11 | 05'18" | 00:59'17" |
| 12 | 05'25" | 01:04'42" |
| 13 | 06'02" | 01:10'44" |
| 14 | 05'30" | 01:16'14" |
| 15 | 05'36" | 01:21'50" |
| 16 | 05'30" | 01:27'20" |
| 17 | 05'40" | 01:33'00" |
| 18 | 05'32" | 01:38'32" |
| 19 | 05'31" | 01:44'03" |
| 20 | 05'37" | 01:49'40" |
| 21 | 05'35" | 01:55'15" |
| 22 | 05'42" | 02:00'57" |
| 23 | 05'37" | 02:06'34" |
| 24 | 05'37" | 02:12'11" |
| 25 | 05'43" | 02:17'54" |
| 26 | 05'34" | 02:23'28" |
| 27 | 05'37" | 02:29'05" |
| 28 | 05'40" | 02:34'45" |
| 29 | 05'40" | 02:40'25" |
| 30 | 06'00" | 02:46'25" |
| 30.0 | 12'14" | 02:46'32" |
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