21.3 km | 02:40:10 | 07:30/km日期: 2022-10-12 12:41 - 總爬升: 110 m - 卡路里: 1613 Cal - 平均步頻: 19 - 溫度: 25°C - 濕度: 72%
Pace: 06'27" / 06'24" / 06'39" / 06'35" / 06'43" / 06'35" / 06'55" / 06'53" / 06'54" / 07'06" / 07'14" / 07'16" / 07'19" / 07'17" / 07'16" / 07'24" / 07'29" / 08'55" / 07'33" / 07'42" / 12'35" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 998 / 998 |
| 2 | | 06'28" (+00'07") | 1002 / 2000 |
| 3 | | 06'34" (+00'13") | 998 / 2999 |
| 4 | | 06'36" (+00'15") | 1007 / 4006 |
| 5 | | 06'39" (+00'18") | 1007 / 5014 |
| 6 | | 06'39" (+00'18") | 1003 / 6018 |
| 7 | | 06'51" (+00'30") | 1006 / 7024 |
| 8 | | 06'57" (+00'36") | 991 / 8016 |
| 9 | | 06'53" (+00'32") | 1002 / 9019 |
| 10 | | 07'02" (+00'41") | 1019 / 10038 |
| 11 | | 07'13" (+00'52") | 1000 / 11038 |
| 12 | | 07'13" (+00'52") | 992 / 12031 |
| 13 | | 07'22" (+01'01") | 1006 / 13037 |
| 14 | | 07'18" (+00'57") | 1001 / 14039 |
| 15 | | 07'18" (+00'57") | 1012 / 15051 |
| 16 | | 07'21" (+01'00") | 1005 / 16057 |
| 17 | | 07'37" (+01'16") | 993 / 17050 |
| 18 | | 08'51" (+02'30") | 1001 / 18051 |
| 19 | | 07'33" (+01'12") | 1004 / 19056 |
| 20 | | 07'34" (+01'13") | 1017 / 20073 |
| 21 | | 12'52" (+06'31") | 996 / 21069 |
| 22 | | 12'19" (+05'58") | 317 / 21387 |
10月累積里程 :
140.59 km 
ASICS kayano28 累積 :
719.3 kmAndroid - OPPO CPH2305 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'39" | 00:19'30" |
| 4 | 06'35" | 00:26'05" |
| 5 | 06'43" | 00:32'48" |
| 6 | 06'35" | 00:39'23" |
| 7 | 06'55" | 00:46'18" |
| 8 | 06'53" | 00:53'11" |
| 9 | 06'54" | 01:00'05" |
| 10 | 07'06" | 01:07'11" |
| 11 | 07'14" | 01:14'25" |
| 12 | 07'16" | 01:21'41" |
| 13 | 07'19" | 01:29'00" |
| 14 | 07'17" | 01:36'17" |
| 15 | 07'16" | 01:43'33" |
| 16 | 07'24" | 01:50'57" |
| 17 | 07'29" | 01:58'26" |
| 18 | 08'55" | 02:07'21" |
| 19 | 07'33" | 02:14'54" |
| 20 | 07'42" | 02:22'36" |
| 21 | 12'35" | 02:35'11" |
| 21.4 | 11'51" | 02:39'47" |
Howard Shih 說推
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