16.4 km | 01:39:30 | 06:03/km日期: 2022-10-13 05:40 - 總爬升: 240 m - 平均心率: 148 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'16" / 06'24" / 06'28" / 06'37" / 06'00" / 06'20" / 05'46" / 06'16" / 05'55" / 06'19" / 06'04" / 06'24" / 05'39" / 05'28" / 05'42" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+01'00") | 1000 / 3000 |
| 4 | | 06'37" (+01'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'51") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 06'23" (+00'56") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'25" | 422 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'37" | 00:25'45" |
| 5 | 06'00" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 05'46" | 00:43'51" |
| 8 | 06'16" | 00:50'07" |
| 9 | 05'55" | 00:56'02" |
| 10 | 06'19" | 01:02'21" |
| 11 | 06'04" | 01:08'25" |
| 12 | 06'24" | 01:14'49" |
| 13 | 05'39" | 01:20'28" |
| 14 | 05'28" | 01:25'56" |
| 15 | 05'42" | 01:31'38" |
| 16 | 05'35" | 01:37'13" |
| 16.4 | 05'26" | 01:39'31" |
23531.6 km | 
3.5 km
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