11.0 km | 01:15:11 | 06:49/km日期: 2022-10-12 21:20 - 平均心率: 120 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80%
Pace: 07'29" / 06'32" / 06'49" / 06'48" / 06'35" / 07'37" / 06'48" / 06'47" / 06'42" / 06'09" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 07'36" (+01'28") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'32" | 00:14'01" |
| 3 | 06'49" | 00:20'50" |
| 4 | 06'48" | 00:27'38" |
| 5 | 06'35" | 00:34'13" |
| 6 | 07'37" | 00:41'50" |
| 7 | 06'48" | 00:48'38" |
| 8 | 06'47" | 00:55'25" |
| 9 | 06'42" | 01:02'07" |
| 10 | 06'09" | 01:08'16" |
| 11 | 06'53" | 01:15'09" |
| 11.0 | 05'30" | 01:15'11" |
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