15.1 km | 01:19:09 | 05:15/km日期: 2015-10-09 19:02 - 總爬升: 142 m - 地點: 溫診所 - 天氣: 好涼歐! - 卡路里: 841 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'38" / 05'20" / 05'26" / 06'06" / 06'09" / 05'06" / 04'55" / 04'44" / 04'54" / 05'05" / 05'14" / 05'14" / 05'01" / 05'08" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 996 / 996 |
| 2 | | 05'21" (+00'37") | 1011 / 2007 |
| 3 | | 05'27" (+00'43") | 994 / 3002 |
| 4 | | 06'02" (+01'18") | 1010 / 4012 |
| 5 | | 06'08" (+01'24") | 1001 / 5014 |
| 6 | | 05'06" (+00'22") | 998 / 6012 |
| 7 | | 04'56" (+00'12") | 1013 / 7025 |
| 8 | | 04'44" | 994 / 8020 |
| 9 | | 04'51" (+00'07") | 993 / 9014 |
| 10 | | 05'05" (+00'21") | 1013 / 10027 |
| 11 | | 05'16" (+00'32") | 992 / 11019 |
| 12 | | 05'10" (+00'26") | 1007 / 12027 |
| 13 | | 05'01" (+00'17") | 1000 / 13027 |
| 14 | | 05'08" (+00'24") | 997 / 14025 |
| 15 | | 04'48" (+00'04") | 999 / 15024 |
| 16 | | 05'31" (+00'47") | 48 / 15073 |
10月累積里程 :
176.47 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 06'06" | 00:22'30" |
| 5 | 06'09" | 00:28'39" |
| 6 | 05'06" | 00:33'45" |
| 7 | 04'55" | 00:38'40" |
| 8 | 04'44" | 00:43'24" |
| 9 | 04'54" | 00:48'18" |
| 10 | 05'05" | 00:53'23" |
| 11 | 05'14" | 00:58'37" |
| 12 | 05'14" | 01:03'51" |
| 13 | 05'01" | 01:08'52" |
| 14 | 05'08" | 01:14'00" |
| 15 | 04'48" | 01:18'48" |
| 15.1 | 04'47" | 01:19'09" |
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