10.0 km | 01:02:23 | 06:13/km日期: 2022-10-13 03:23 - 總爬升: 170 m - 平均心率: 179 - 卡路里: 622 Cal - 總步數: 11486 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'32" / 05'55" / 06'01" / 06'02" / 06'03" / 06'27" / 06'16" / 06'22" / 06'27" / 06'00" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'37") | 500 / 500 | 176 / 94 |
| 2 | | 05'23" | 500 / 1000 | 180 / 102 |
| 3 | | 05'57" (+00'34") | 501 / 1501 | 186 / 90 |
| 4 | | 06'10" (+00'47") | 500 / 2001 | 186 / 87 |
| 5 | | 06'03" (+00'40") | 500 / 2502 | 186 / 88 |
| 6 | | 06'01" (+00'38") | 500 / 3002 | 187 / 88 |
| 7 | | 06'15" (+00'52") | 500 / 3502 | 186 / 85 |
| 8 | | 06'08" (+00'45") | 501 / 4004 | 188 / 86 |
| 9 | | 06'07" (+00'44") | 501 / 4505 | 185 / 87 |
| 10 | | 06'14" (+00'51") | 501 / 5007 | 186 / 85 |
| 11 | | 06'27" (+01'04") | 502 / 5510 | 186 / 82 |
| 12 | | 06'42" (+01'19") | 502 / 6012 | 185 / 80 |
| 13 | | 06'29" (+01'06") | 500 / 6513 | 185 / 83 |
| 14 | | 06'21" (+00'58") | 500 / 7013 | 185 / 84 |
| 15 | | 06'14" (+00'51") | 502 / 7515 | 185 / 86 |
| 16 | | 06'39" (+01'16") | 501 / 8016 | 181 / 82 |
| 17 | | 06'41" (+01'18") | 502 / 8518 | 178 / 83 |
| 18 | | 06'23" (+01'00") | 500 / 9019 | 180 / 86 |
| 19 | | 05'55" (+00'32") | 500 / 9520 | 182 / 92 |
| 20 | | 06'06" (+00'43") | 502 / 10022 | 180 / 90 |
| 21 | | 09'48" (+04'25") | 3 / 10025 | 180 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 06'01" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 06'03" | 00:29'33" |
| 6 | 06'27" | 00:36'00" |
| 7 | 06'16" | 00:42'16" |
| 8 | 06'22" | 00:48'38" |
| 9 | 06'27" | 00:55'05" |
| 10 | 06'00" | 01:01'05" |
| 10.0 | 47'47" | 01:02'23" |
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