3.3 km | 00:21:41 | 06:33/km日期: 2022-10-13 21:22 - 平均心率: 155 - 卡路里: 221 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 06'22" / 07'14" / 06'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'01") | 300 / 300 |
| 2 | | 20'50" (+16'34") | 40 / 339 |
| 3 | | 04'20" (+00'04") | 300 / 639 |
| 4 | | 27'46" (+23'30") | 30 / 669 |
| 5 | | 04'16" | 300 / 970 |
| 6 | | 27'46" (+23'30") | 30 / 1000 |
| 7 | | 04'19" (+00'03") | 300 / 1300 |
| 8 | | 41'40" (+37'24") | 20 / 1320 |
| 9 | | 04'21" (+00'05") | 300 / 1620 |
| 10 | | 27'46" (+23'30") | 30 / 1650 |
| 11 | | 04'27" (+00'11") | 300 / 1950 |
| 12 | | 41'40" (+37'24") | 20 / 1970 |
| 13 | | 04'25" (+00'09") | 300 / 2270 |
| 14 | | 27'46" (+23'30") | 30 / 2300 |
| 15 | | 04'32" (+00'16") | 300 / 2599 |
| 16 | | 27'46" (+23'30") | 30 / 2629 |
| 17 | | 04'33" (+00'17") | 300 / 2929 |
| 18 | | 27'46" (+23'30") | 30 / 2959 |
| 19 | | 04'31" (+00'15") | 300 / 3259 |
| 20 | | 27'46" (+23'30") | 30 / 3289 |
| 21 | | 05'43" (+01'27") | 20 / 3309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'14" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 3.3 | 06'49" | 00:22'20" |
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