12.1 km | 01:08:15 | 05:37/km日期: 2015-10-11 06:38 - 卡路里: 873 Cal - 總步數: 12148 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'35" / 05'50" / 06'08" / 06'18" / 05'47" / 05'26" / 05'39" / 05'25" / 05'13" / 05'03" / 05'04" / 05'01" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'34") | 1006 / 1006 | 175 / 86 |
2 | | 05'50" (+00'52") | 1009 / 2015 | 178 / 95 |
3 | | 06'04" (+01'06") | 1007 / 3022 | 172 / 95 |
4 | | 06'13" (+01'15") | 1003 / 4026 | 176 / 90 |
5 | | 05'47" (+00'49") | 1006 / 5032 | 175 / 98 |
6 | | 05'23" (+00'25") | 1009 / 6042 | 179 / 103 |
7 | | 05'35" (+00'37") | 1006 / 7049 | 177 / 100 |
8 | | 05'23" (+00'25") | 1003 / 8052 | 177 / 104 |
9 | | 05'11" (+00'13") | 1003 / 9056 | 180 / 106 |
10 | | 05'00" (+00'02") | 1012 / 10068 | 181 / 110 |
11 | | 05'01" (+00'03") | 1004 / 11073 | 180 / 110 |
12 | | 04'58" | 1012 / 12085 | 180 / 111 |
13 | | 05'06" (+00'08") | 136 / 12222 | 174 / 112 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'50" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 06'18" | 00:24'51" |
5 | 05'47" | 00:30'38" |
6 | 05'26" | 00:36'04" |
7 | 05'39" | 00:41'43" |
8 | 05'25" | 00:47'08" |
9 | 05'13" | 00:52'21" |
10 | 05'03" | 00:57'24" |
11 | 05'04" | 01:02'28" |
12 | 05'01" | 01:07'29" |
12.1 | 05'36" | 01:08'15" |