12.2 km | 00:56:44 | 04:39/km日期: 2022-10-11 17:34 - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 59%
Pace: 05'00" / 04'46" / 04'43" / 04'39" / 04'45" / 04'38" / 04'40" / 04'42" / 04'33" / 04'45" / 04'30" / 04'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'44") | 1000 / 1000 |
| 2 | | 04'45" (+00'30") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'45" (+00'30") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'38" | 00:28'31" |
| 7 | 04'40" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'33" | 00:42'26" |
| 10 | 04'45" | 00:47'11" |
| 11 | 04'30" | 00:51'41" |
| 12 | 04'15" | 00:55'56" |
| 12.2 | 04'43" | 00:56'45" |
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