29.3 km | 02:39:01 | 05:25/km日期: 2015-10-09 15:52 - 總爬升: 389 m - 地點: 玉里 - 天氣: 陰偶陣雨 - 平均心率: 163 - 卡路里: 1637 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'34" / 05'44" / 05'11" / 05'14" / 05'07" / 05'07" / 05'31" / 05'29" / 04'32" / 05'18" / 11'10" / 06'27" / 06'15" / 03'18" / 10'09" / 04'03" / 04'11" / 04'02" / 04'01" / 04'42" / 04'38" / 04'27" / 04'51" / 05'02" / 05'06" / 05'28" / 04'42" / 05'03" / 04'54" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
407.55 km 
Mizuo Wave Rider 18 2E 累積 :
1086.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'44" | 00:13'18" |
| 3 | 05'11" | 00:18'29" |
| 4 | 05'14" | 00:23'43" |
| 5 | 05'07" | 00:28'50" |
| 6 | 05'07" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'29" | 00:44'57" |
| 9 | 04'32" | 00:49'29" |
| 10 | 05'18" | 00:54'47" |
| 11 | 11'10" | 01:05'57" |
| 12 | 06'27" | 01:12'24" |
| 13 | 06'15" | 01:18'39" |
| 14 | 03'18" | 01:21'57" |
| 15 | 10'09" | 01:32'06" |
| 16 | 04'03" | 01:36'09" |
| 17 | 04'11" | 01:40'20" |
| 18 | 04'02" | 01:44'22" |
| 19 | 04'01" | 01:48'23" |
| 20 | 04'42" | 01:53'05" |
| 21 | 04'38" | 01:57'43" |
| 22 | 04'27" | 02:02'10" |
| 23 | 04'51" | 02:07'01" |
| 24 | 05'02" | 02:12'03" |
| 25 | 05'06" | 02:17'09" |
| 26 | 05'28" | 02:22'37" |
| 27 | 04'42" | 02:27'19" |
| 28 | 05'03" | 02:32'22" |
| 29 | 04'54" | 02:37'16" |
| 29.3 | 05'15" | 02:39'01" |
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