15.1 km | 01:51:09 | 07:20/km日期: 2022-10-11 05:24 - 平均心率: 130 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 07'50" / 06'29" / 06'19" / 06'38" / 07'58" / 06'33" / 06'12" / 06'06" / 05'57" / 08'02" / 05'59" / 06'04" / 15'27" / 11'31" / 10'49" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 08'01" (+02'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 11'10" (+05'13") | 1000 / 13000 |
| 14 | | 11'30" (+05'33") | 1000 / 14000 |
| 15 | | 08'38" (+02'41") | 1000 / 15000 |
| 16 | | 11'56" (+05'59") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 244.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'29" | 00:14'19" |
| 3 | 06'19" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 07'58" | 00:35'14" |
| 6 | 06'33" | 00:41'47" |
| 7 | 06'12" | 00:47'59" |
| 8 | 06'06" | 00:54'05" |
| 9 | 05'57" | 01:00'02" |
| 10 | 08'02" | 01:08'04" |
| 11 | 05'59" | 01:14'03" |
| 12 | 06'04" | 01:20'07" |
| 13 | 15'27" | 01:35'34" |
| 14 | 11'31" | 01:47'05" |
| 15 | 10'49" | 01:57'54" |
| 15.1 | 11'54" | 01:59'32" |
展開計圈分析
留言 
