10.0 km | 01:06:24 | 06:37/km日期: 2022-10-11 17:36 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 08'27" / 06'25" / 07'53" / 07'09" / 07'39" / 21'03" / 07'02" / 08'33" / 07'54" / 08'40" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'55") | 1000 / 4000 |
| 5 | | 07'08" (+01'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'45") | 1000 / 7000 |
| 8 | | 06'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 13'42" (+07'44") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 33.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'25" | 00:14'52" |
| 3 | 07'53" | 00:22'45" |
| 4 | 07'09" | 00:29'54" |
| 5 | 07'39" | 00:37'33" |
| 6 | 21'03" | 00:58'36" |
| 7 | 07'02" | 01:05'38" |
| 8 | 08'33" | 01:14'11" |
| 9 | 07'54" | 01:22'05" |
| 10 | 08'40" | 01:30'45" |
| 10.0 | 13'01" | 01:30'58" |
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