10.1 km | 00:58:41 | 05:48/km日期: 2022-10-10 12:14 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 06'00" / 05'49" / 06'05" / 06'06" / 06'05" / 05'39" / 05'41" / 05'32" / 05'39" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 05'39" | 00:35'44" |
| 7 | 05'41" | 00:41'25" |
| 8 | 05'32" | 00:46'57" |
| 9 | 05'39" | 00:52'36" |
| 10 | 05'36" | 00:58'12" |
| 10.1 | 05'11" | 00:58'43" |
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