14.2 km | 01:10:55 | 04:59/km日期: 2022-10-11 05:05 - 平均心率: 162 - 卡路里: 957 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 54%
Pace: 06'47" / 05'51" / 06'25" / 04'24" / 04'20" / 04'24" / 04'21" / 05'21" / 04'32" / 04'26" / 04'26" / 04'20" / 04'35" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 2050 / 2050 |
| 2 | | 53'40" (+49'23") | 40 / 2090 |
| 3 | | 04'18" (+00'01") | 410 / 2500 |
| 4 | | 04'23" (+00'06") | 420 / 2920 |
| 5 | | 04'17" | 420 / 3340 |
| 6 | | 04'30" (+00'13") | 410 / 3750 |
| 7 | | 04'19" (+00'02") | 420 / 4170 |
| 8 | | 04'18" (+00'01") | 420 / 4590 |
| 9 | | 04'22" (+00'05") | 420 / 5010 |
| 10 | | 04'21" (+00'04") | 420 / 5430 |
| 11 | | 04'27" (+00'10") | 410 / 5840 |
| 12 | | 04'20" (+00'03") | 420 / 6260 |
| 13 | | 04'23" (+00'06") | 420 / 6680 |
| 14 | | 04'19" (+00'02") | 420 / 7100 |
| 15 | | 05'34" (+01'17") | 830 / 7930 |
| 16 | | 04'28" (+00'11") | 420 / 8350 |
| 17 | | 04'32" (+00'15") | 410 / 8760 |
| 18 | | 04'27" (+00'10") | 420 / 9180 |
| 19 | | 04'31" (+00'14") | 410 / 9590 |
| 20 | | 04'23" (+00'06") | 420 / 10010 |
| 21 | | 04'24" (+00'07") | 420 / 10430 |
| 22 | | 04'27" (+00'10") | 410 / 10840 |
| 23 | | 04'21" (+00'04") | 420 / 11260 |
| 24 | | 04'22" (+00'05") | 420 / 11680 |
| 25 | | 04'22" (+00'05") | 420 / 12100 |
| 26 | | 04'25" (+00'08") | 420 / 12520 |
| 27 | | 04'21" (+00'04") | 420 / 12940 |
| 28 | | 05'42" (+01'25") | 1250 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
347.40 km 
母子鱷魚 丫拖跟上來（香蕉黃）1號 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'51" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 04'24" | 00:23'27" |
| 5 | 04'20" | 00:27'47" |
| 6 | 04'24" | 00:32'11" |
| 7 | 04'21" | 00:36'32" |
| 8 | 05'21" | 00:41'53" |
| 9 | 04'32" | 00:46'25" |
| 10 | 04'26" | 00:50'51" |
| 11 | 04'26" | 00:55'17" |
| 12 | 04'20" | 00:59'37" |
| 13 | 04'35" | 01:04'12" |
| 14 | 05'42" | 01:09'54" |
| 14.2 | 05'15" | 01:10'54" |
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