15.0 km | 01:34:51 | 06:19/km日期: 2022-10-10 09:30 - 平均心率: 128 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 06'41" / 06'20" / 06'16" / 06'09" / 05'56" / 06'25" / 06'16" / 06'07" / 06'23" / 06'11" / 06'10" / 06'31" / 06'16" / 06'13" / 06'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 1000 / 13000 |
| 14 | | 06'12" (+00'17") | 1000 / 14000 |
| 15 | | 06'54" (+00'59") | 1000 / 15000 |
| 16 | | 04'41" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 05'56" | 00:31'22" |
| 6 | 06'25" | 00:37'47" |
| 7 | 06'16" | 00:44'03" |
| 8 | 06'07" | 00:50'10" |
| 9 | 06'23" | 00:56'33" |
| 10 | 06'11" | 01:02'44" |
| 11 | 06'10" | 01:08'54" |
| 12 | 06'31" | 01:15'25" |
| 13 | 06'16" | 01:21'41" |
| 14 | 06'13" | 01:27'54" |
| 15 | 06'54" | 01:34'48" |
| 15.0 | 05'59" | 01:34'52" |
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