22.7 km | 02:46:10 | 07:19/km日期: 2022-10-10 05:54 - 平均心率: 143 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 08'30" / 07'27" / 08'25" / 08'35" / 06'50" / 06'46" / 06'08" / 05'58" / 07'03" / 05'42" / 05'38" / 05'43" / 08'49" / 06'22" / 15'45" / 06'45" / 06'00" / 05'46" / 36'07" / 14'12" / 11'01" / 07'14" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'44") | 1000 / 1000 |
| 2 | | 07'17" (+01'40") | 1000 / 2000 |
| 3 | | 07'23" (+01'46") | 1000 / 3000 |
| 4 | | 08'12" (+02'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'46" (+01'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 06'29" (+00'52") | 1000 / 13000 |
| 14 | | 06'21" (+00'44") | 1000 / 14000 |
| 15 | | 08'32" (+02'55") | 1000 / 15000 |
| 16 | | 06'38" (+01'01") | 1000 / 16000 |
| 17 | | 05'58" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+00'08") | 1000 / 18000 |
| 19 | | 09'35" (+03'58") | 1000 / 19000 |
| 20 | | 13'44" (+08'07") | 1000 / 20000 |
| 21 | | 08'20" (+02'43") | 1000 / 21000 |
| 22 | | 07'00" (+01'23") | 1000 / 22000 |
| 23 | | 11'22" (+05'45") | 671 / 22671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 244.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'27" | 00:15'57" |
| 3 | 08'25" | 00:24'22" |
| 4 | 08'35" | 00:32'57" |
| 5 | 06'50" | 00:39'47" |
| 6 | 06'46" | 00:46'33" |
| 7 | 06'08" | 00:52'41" |
| 8 | 05'58" | 00:58'39" |
| 9 | 07'03" | 01:05'42" |
| 10 | 05'42" | 01:11'24" |
| 11 | 05'38" | 01:17'02" |
| 12 | 05'43" | 01:22'45" |
| 13 | 08'49" | 01:31'34" |
| 14 | 06'22" | 01:37'56" |
| 15 | 15'45" | 01:53'41" |
| 16 | 06'45" | 02:00'26" |
| 17 | 06'00" | 02:06'26" |
| 18 | 05'46" | 02:12'12" |
| 19 | 36'07" | 02:48'19" |
| 20 | 14'12" | 03:02'31" |
| 21 | 11'01" | 03:13'32" |
| 22 | 07'14" | 03:20'46" |
| 22.7 | 13'38" | 03:29'56" |
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