26.5 km | 01:56:50 | 04:24/km日期: 2022-10-09 11:18 - 平均心率: 158 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 04'23" / 04'20" / 04'20" / 04'21" / 04'25" / 04'22" / 04'20" / 04'19" / 04'16" / 04'19" / 04'31" / 04'20" / 04'23" / 04'22" / 04'21" / 04'31" / 04'29" / 04'29" / 04'24" / 04'26" / 04'26" / 04'37" / 04'31" / 04'29" / 04'32" / 04'31" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'07") | 1000 / 1000 |
2 | | 04'19" (+00'03") | 1000 / 2000 |
3 | | 04'19" (+00'03") | 1000 / 3000 |
4 | | 04'20" (+00'04") | 1000 / 4000 |
5 | | 04'24" (+00'08") | 1000 / 5000 |
6 | | 04'22" (+00'06") | 1000 / 6000 |
7 | | 04'19" (+00'03") | 1000 / 7000 |
8 | | 04'18" (+00'02") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 04'19" (+00'03") | 1000 / 10000 |
11 | | 04'30" (+00'14") | 1000 / 11000 |
12 | | 04'20" (+00'04") | 1000 / 12000 |
13 | | 04'22" (+00'06") | 1000 / 13000 |
14 | | 04'21" (+00'05") | 1000 / 14000 |
15 | | 04'21" (+00'05") | 1000 / 15000 |
16 | | 04'30" (+00'14") | 1000 / 16000 |
17 | | 04'29" (+00'13") | 1000 / 17000 |
18 | | 04'28" (+00'12") | 1000 / 18000 |
19 | | 04'23" (+00'07") | 1000 / 19000 |
20 | | 04'26" (+00'10") | 1000 / 20000 |
21 | | 04'25" (+00'09") | 1000 / 21000 |
22 | | 04'37" (+00'21") | 1000 / 22000 |
23 | | 04'30" (+00'14") | 1000 / 23000 |
24 | | 04'29" (+00'13") | 1000 / 24000 |
25 | | 04'31" (+00'15") | 1000 / 25000 |
26 | | 04'31" (+00'15") | 1000 / 26000 |
27 | | 04'25" (+00'09") | 461 / 26461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 306.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'20" | 00:08'43" |
3 | 04'20" | 00:13'03" |
4 | 04'21" | 00:17'24" |
5 | 04'25" | 00:21'49" |
6 | 04'22" | 00:26'11" |
7 | 04'20" | 00:30'31" |
8 | 04'19" | 00:34'50" |
9 | 04'16" | 00:39'06" |
10 | 04'19" | 00:43'25" |
11 | 04'31" | 00:47'56" |
12 | 04'20" | 00:52'16" |
13 | 04'23" | 00:56'39" |
14 | 04'22" | 01:01'01" |
15 | 04'21" | 01:05'22" |
16 | 04'31" | 01:09'53" |
17 | 04'29" | 01:14'22" |
18 | 04'29" | 01:18'51" |
19 | 04'24" | 01:23'15" |
20 | 04'26" | 01:27'41" |
21 | 04'26" | 01:32'07" |
22 | 04'37" | 01:36'44" |
23 | 04'31" | 01:41'15" |
24 | 04'29" | 01:45'44" |
25 | 04'32" | 01:50'16" |
26 | 04'31" | 01:54'47" |
26.5 | 04'26" | 01:56'50" |