10.1 km | 01:07:43 | 06:42/km日期: 2022-10-10 18:00 - 平均心率: 127 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70%
Pace: 07'21" / 07'15" / 05'21" / 06'24" / 05'20" / 12'10" / 05'20" / 13'03" / 05'15" / 04'19" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'02") | 1000 / 1000 |
| 2 | | 07'14" (+02'55") | 1000 / 2000 |
| 3 | | 05'21" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+02'04") | 1000 / 4000 |
| 5 | | 05'19" (+01'00") | 1000 / 5000 |
| 6 | | 06'58" (+02'39") | 1000 / 6000 |
| 7 | | 05'20" (+01'01") | 1000 / 7000 |
| 8 | | 13'03" (+08'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'56") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 11'19" (+07'00") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 05'21" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 05'20" | 00:31'41" |
| 6 | 12'10" | 00:43'51" |
| 7 | 05'20" | 00:49'11" |
| 8 | 13'03" | 01:02'14" |
| 9 | 05'15" | 01:07'29" |
| 10 | 04'19" | 01:11'48" |
| 10.1 | 11'25" | 01:12'55" |
展開計圈分析
留言 
