越野跑男 2022/09/17 訓練日誌

越野跑男新北市
ID 285358

104 位追隨者

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越野跑男

100.0 km | 12:58:34 | 07:47/km | 第37馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	12:58:34
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'02")

00:38'02" (+09'44")

01:09'47" (+06'18")

10 km

(01:09'47")

00:31'45" (+03'27")

15 km

(01:58'46")

00:48'59" (+20'41")

01:23'15" (+19'46")

20 km

(02:33'02")

00:34'16" (+05'58")

25 km

(03:12'12")

00:39'10" (+10'52")

01:15'12" (+11'43")

30 km

(03:48'14")

00:36'02" (+07'44")

35 km

(04:25'34")

00:37'20" (+09'02")

01:13'43" (+10'14")

40 km

(05:01'57")

00:36'23" (+08'05")

45 km

(05:38'28")

00:36'31" (+08'13")

01:12'41" (+09'12")

50 km

(06:14'38")

00:36'10" (+07'52")

55 km

(07:01'11")

00:46'33" (+18'15")

01:23'45" (+20'16")

60 km

(07:38'23")

00:37'12" (+08'54")

65 km

(08:20'27")

00:42'04" (+13'46")

01:21'03" (+17'34")

70 km

(08:59'26")

00:38'59" (+10'41")

75 km

(09:38'37")

00:39'11" (+10'53")

01:19'45" (+16'16")

80 km

(10:19'11")

00:40'34" (+12'16")

85 km

(10:53'52")

00:34'41" (+06'23")

01:03'29"

90 km

(11:22'40")

00:28'48" (+00'30")

95 km

(11:50'58")

00:28'18"

01:04'06" (+00'37")

100 km

(12:26'46")

00:35'48" (+07'30")

Finish

(12:58:34)

日期: 2022-09-17 04:59 - 總爬升: 1968 m - 卡路里: 5791 Cal - 平均步頻: 155 - 溫度: 24°C - 濕度: 89%

新北市

越野跑男

留言

新北市

越野跑男

留言

新北市

越野跑男

留言

今天實現目標，摸黑出發…天亮亮回到終點

賽後評分: Ok
給 3 星

9月累積里程 : 207.35 km

Strava 上傳 | 2 years ago

@張小弟@, ricky tseng 和其他 4 人說推

留言

人渝🏊‍♀️🐟 恭喜🎉

2022-09-17 20:30 ·

@張小弟@ 好強！恭喜山豬隊長～

2022-09-19 16:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	07'25"	00:15'49"
3	07'37"	00:23'26"
4	07'26"	00:30'52"
5	07'10"	00:38'02"
6	07'08"	00:45'10"
7	06'13"	00:51'23"
8	06'11"	00:57'34"
9	05'24"	01:02'58"
10	06'49"	01:09'47"
11	10'30"	01:20'17"
12	10'35"	01:30'52"
13	13'02"	01:43'54"
14	08'42"	01:52'36"
15	06'10"	01:58'46"
16	06'20"	02:05'06"
17	05'23"	02:10'29"
18	07'41"	02:18'10"
19	07'45"	02:25'55"
20	07'07"	02:33'02"
21	08'09"	02:41'11"
22	08'53"	02:50'04"
23	06'47"	02:56'51"
24	09'07"	03:05'58"
25	06'14"	03:12'12"
26	05'42"	03:17'54"
27	05'53"	03:23'47"
28	06'15"	03:30'02"
29	07'21"	03:37'23"
30	10'51"	03:48'14"
31	07'43"	03:55'57"
32	07'45"	04:03'42"
33	06'20"	04:10'02"
34	06'33"	04:16'35"
35	08'59"	04:25'34"
36	07'40"	04:33'14"
37	07'56"	04:41'10"
38	07'18"	04:48'28"
39	06'05"	04:54'33"
40	07'24"	05:01'57"
41	09'42"	05:11'39"
42	06'58"	05:18'37"
43	07'40"	05:26'17"
44	06'05"	05:32'22"
45	06'06"	05:38'28"
46	06'29"	05:44'57"
47	10'12"	05:55'09"
48	06'43"	06:01'52"
49	06'54"	06:08'46"
50	05'52"	06:14'38"
51	06'07"	06:20'45"
52	13'03"	06:33'48"
53	11'58"	06:45'46"
54	08'21"	06:54'07"
55	07'04"	07:01'11"
56	06'12"	07:07'23"
57	08'18"	07:15'41"
58	07'39"	07:23'20"
59	06'17"	07:29'37"
60	08'46"	07:38'23"
61	07'25"	07:45'48"
62	06'34"	07:52'22"
63	13'25"	08:05'47"
64	06'41"	08:12'28"
65	07'59"	08:20'27"
66	09'09"	08:29'36"
67	08'38"	08:38'14"
68	06'40"	08:44'54"
69	07'16"	08:52'10"
70	07'16"	08:59'26"
71	08'58"	09:08'24"
72	07'01"	09:15'25"
73	06'33"	09:21'58"
74	08'37"	09:30'35"
75	08'02"	09:38'37"
76	11'29"	09:50'06"
77	08'13"	09:58'19"
78	07'10"	10:05'29"
79	06'24"	10:11'53"
80	07'18"	10:19'11"
81	05'31"	10:24'42"
82	08'11"	10:32'53"
83	08'54"	10:41'47"
84	05'45"	10:47'32"
85	06'20"	10:53'52"
86	06'38"	11:00'30"
87	05'48"	11:06'18"
88	05'29"	11:11'47"
89	05'29"	11:17'16"
90	05'24"	11:22'40"
91	06'16"	11:28'56"
92	05'02"	11:33'58"
93	05'43"	11:39'41"
94	05'40"	11:45'21"
95	05'37"	11:50'58"
96	07'17"	11:58'15"
97	07'52"	12:06'07"
98	06'49"	12:12'56"
99	06'48"	12:19'44"
100	07'02"	12:26'46"
101	06'33"	12:33'19"
102	08'20"	12:41'39"
103	07'16"	12:48'55"
104	06'59"	12:55'54"
104.8	22'04"	13:12'42"