16.1 km | 01:26:10 | 05:20/km日期: 2022-10-09 15:36 - 平均心率: 147 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 05'36" / 05'05" / 05'21" / 05'07" / 05'13" / 05'11" / 05'13" / 05'24" / 05'14" / 05'24" / 05'26" / 05'22" / 05'26" / 05'34" / 05'38" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" | 126 / 2126 |
| 4 | | 05'12" (+00'08") | 1000 / 3126 |
| 5 | | 05'07" (+00'03") | 1000 / 4126 |
| 6 | | 05'12" (+00'08") | 171 / 4298 |
| 7 | | 05'11" (+00'07") | 1000 / 5298 |
| 8 | | 05'09" (+00'05") | 1000 / 6298 |
| 9 | | 05'14" (+00'10") | 541 / 6839 |
| 10 | | 05'21" (+00'17") | 1000 / 7839 |
| 11 | | 05'20" (+00'16") | 1000 / 8839 |
| 12 | | 05'20" (+00'16") | 339 / 9179 |
| 13 | | 05'21" (+00'17") | 1000 / 10179 |
| 14 | | 05'24" (+00'20") | 1000 / 11179 |
| 15 | | 05'16" (+00'12") | 417 / 11597 |
| 16 | | 05'27" (+00'23") | 1000 / 12597 |
| 17 | | 05'35" (+00'31") | 1000 / 13597 |
| 18 | | 05'25" (+00'21") | 410 / 14007 |
| 19 | | 05'39" (+00'35") | 1000 / 15007 |
| 20 | | 05'23" (+00'19") | 1000 / 16007 |
| 21 | | 05'16" (+00'12") | 120 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'24" | 00:42'10" |
| 9 | 05'14" | 00:47'24" |
| 10 | 05'24" | 00:52'48" |
| 11 | 05'26" | 00:58'14" |
| 12 | 05'22" | 01:03'36" |
| 13 | 05'26" | 01:09'02" |
| 14 | 05'34" | 01:14'36" |
| 15 | 05'38" | 01:20'14" |
| 16 | 05'23" | 01:25'37" |
| 16.1 | 05'12" | 01:26'17" |
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