10.5 km | 01:11:28 | 06:49/km日期: 2022-10-09 16:43 - 平均心率: 121 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 06'44" / 06'10" / 06'19" / 06'48" / 08'18" / 06'22" / 06'19" / 06'15" / 06'07" / 06'18" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 08'17" (+02'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 12'26" (+06'19") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'48" | 00:26'01" |
| 5 | 08'18" | 00:34'19" |
| 6 | 06'22" | 00:40'41" |
| 7 | 06'19" | 00:47'00" |
| 8 | 06'15" | 00:53'15" |
| 9 | 06'07" | 00:59'22" |
| 10 | 06'18" | 01:05'40" |
| 10.5 | 12'24" | 01:11'28" |
展開計圈分析
留言 
