15.1 km | 01:28:31 | 05:51/km日期: 2022-10-07 06:38 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87%
Pace: 06'30" / 05'43" / 05'34" / 05'32" / 05'32" / 06'23" / 05'43" / 05'40" / 05'38" / 05'23" / 06'31" / 05'34" / 06'28" / 06'03" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+01'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'31" (+01'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 06'27" (+01'05") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'43" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 06'23" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 05'40" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'23" | 00:57'38" |
| 11 | 06'31" | 01:04'09" |
| 12 | 05'34" | 01:09'43" |
| 13 | 06'28" | 01:16'11" |
| 14 | 06'03" | 01:22'14" |
| 15 | 05'45" | 01:27'59" |
| 15.1 | 05'42" | 01:28'33" |
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