23.0 km | 02:12:12 | 05:44/km日期: 2022-10-08 06:11 - 平均心率: 151 - 卡路里: 1249 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 97%
Pace: 06'27" / 05'31" / 05'23" / 05'29" / 05'28" / 05'24" / 05'25" / 05'28" / 23'59" / 05'19" / 05'23" / 05'28" / 11'00" / 05'30" / 05'22" / 13'51" / 06'19" / 06'19" / 09'56" / 06'53" / 05'57" / 05'47" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 06'03" (+00'45") | 1000 / 16000 |
| 17 | | 06'19" (+01'01") | 1000 / 17000 |
| 18 | | 06'19" (+01'01") | 1000 / 18000 |
| 19 | | 06'41" (+01'23") | 1000 / 19000 |
| 20 | | 06'52" (+01'34") | 1000 / 20000 |
| 21 | | 05'57" (+00'39") | 1000 / 21000 |
| 22 | | 05'46" (+00'28") | 1000 / 22000 |
| 23 | | 05'27" (+00'09") | 1000 / 23000 |
| 24 | | 05'03" | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
251.75 km 
Nike Tempo 白粉 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'31" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'24" | 00:33'42" |
| 7 | 05'25" | 00:39'07" |
| 8 | 05'28" | 00:44'35" |
| 9 | 23'59" | 01:08'34" |
| 10 | 05'19" | 01:13'53" |
| 11 | 05'23" | 01:19'16" |
| 12 | 05'28" | 01:24'44" |
| 13 | 11'00" | 01:35'44" |
| 14 | 05'30" | 01:41'14" |
| 15 | 05'22" | 01:46'36" |
| 16 | 13'51" | 02:00'27" |
| 17 | 06'19" | 02:06'46" |
| 18 | 06'19" | 02:13'05" |
| 19 | 09'56" | 02:23'01" |
| 20 | 06'53" | 02:29'54" |
| 21 | 05'57" | 02:35'51" |
| 22 | 05'47" | 02:41'38" |
| 23 | 05'28" | 02:47'06" |
| 23.0 | 04'40" | 02:47'13" |
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