5.9 km | 00:33:52 | 05:44/km日期: 2015-10-07 05:39 - 卡路里: 405 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'30" / 05'59" / 05'55" / 06'22" / 04'43" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'09") | 400 / 400 |
2 | | 06'17" (+01'41") | 400 / 800 |
3 | | 06'05" (+01'29") | 400 / 1200 |
4 | | 06'09" (+01'33") | 400 / 1600 |
5 | | 05'54" (+01'18") | 400 / 2000 |
6 | | 05'51" (+01'15") | 400 / 2400 |
7 | | 06'18" (+01'42") | 400 / 2800 |
8 | | 07'58" (+03'22") | 400 / 3199 |
9 | | 05'43" (+01'07") | 400 / 3599 |
10 | | 04'48" (+00'12") | 400 / 3999 |
11 | | 04'42" (+00'06") | 400 / 4399 |
12 | | 04'36" | 400 / 4800 |
13 | | 04'38" (+00'02") | 400 / 5200 |
14 | | 04'48" (+00'12") | 400 / 5600 |
15 | | 05'28" (+00'52") | 293 / 5893 |
10月累積里程 : 256.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 05'55" | 00:18'24" |
4 | 06'22" | 00:24'46" |
5 | 04'43" | 00:29'29" |
5.9 | 04'54" | 00:33'52" |