6.3 km | 00:37:01 | 05:53/km日期: 2022-10-04 20:06 - 平均心率: 148 - 卡路里: 311 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68%
Pace: 05'02" / 05'09" / 05'04" / 08'24" / 04'54" / 07'16" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'48") | 405 / 405 |
2 | | 05'02" (+00'47") | 412 / 817 |
3 | | 05'02" (+00'47") | 410 / 1227 |
4 | | 05'06" (+00'51") | 407 / 1635 |
5 | | 05'04" (+00'49") | 408 / 2043 |
6 | | 05'03" (+00'48") | 409 / 2453 |
7 | | 05'05" (+00'50") | 409 / 2862 |
8 | | 04'55" (+00'40") | 205 / 3068 |
9 | | 01:05'03" (+00'48") | 58 / 3126 |
10 | | 04'57" (+00'42") | 397 / 3523 |
11 | | 04'58" (+00'43") | 406 / 3930 |
12 | | 04'48" (+00'33") | 417 / 4347 |
13 | | 04'52" (+00'37") | 412 / 4759 |
14 | | 04'49" (+00'34") | 410 / 5169 |
15 | | 42'04" (+37'49") | 69 / 5239 |
16 | | 04'38" (+00'23") | 405 / 5644 |
17 | | 04'36" (+00'21") | 409 / 6054 |
18 | | 04'15" | 201 / 6256 |
19 | | 06'46" (+02'31") | 22 / 6278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'09" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 08'24" | 00:23'39" |
5 | 04'54" | 00:28'33" |
6 | 07'16" | 00:35'49" |
6.3 | 04'21" | 00:37'02" |