12.0 km | 01:27:30 | 07:17/km日期: 2022-10-05 19:35 - 平均心率: 141 - 卡路里: 648 Cal - 總步數: 15990 - 平均步頻: 182 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 68%
Pace: 07'06" / 06'49" / 06'58" / 07'02" / 07'18" / 06'54" / 07'00" / 06'55" / 07'15" / 06'33" / 08'22" / 09'07" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'36") | 1004 / 1004 | 179 / 78 |
2 | | 06'48" (+00'19") | 1001 / 2005 | 179 / 81 |
3 | | 06'55" (+00'26") | 1005 / 3011 | 177 / 81 |
4 | | 07'01" (+00'32") | 1002 / 4013 | 175 / 81 |
5 | | 07'16" (+00'47") | 1004 / 5017 | 182 / 75 |
6 | | 06'54" (+00'25") | 1010 / 6028 | 177 / 81 |
7 | | 06'53" (+00'24") | 1002 / 7031 | 177 / 81 |
8 | | 06'54" (+00'25") | 1000 / 8031 | 178 / 81 |
9 | | 07'19" (+00'50") | 1002 / 9034 | 182 / 74 |
10 | | 06'29" | 1000 / 10034 | 179 / 85 |
11 | | 08'20" (+01'51") | 1006 / 11041 | 192 / 62 |
12 | | 09'05" (+02'36") | 1005 / 12046 | 201 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 150.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'49" | 00:13'55" |
3 | 06'58" | 00:20'53" |
4 | 07'02" | 00:27'55" |
5 | 07'18" | 00:35'13" |
6 | 06'54" | 00:42'07" |
7 | 07'00" | 00:49'07" |
8 | 06'55" | 00:56'02" |
9 | 07'15" | 01:03'17" |
10 | 06'33" | 01:09'50" |
11 | 08'22" | 01:18'12" |
12 | 09'07" | 01:27'19" |
12.0 | 35'15" | 01:27'30" |