9.0 km | 00:59:40 | 06:38/km日期: 2022-10-04 19:51 - 總爬升: 117 m - 平均心率: 135 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 06'54" / 06'59" / 05'38" / 06'49" / 06'51" / 07'00" / 07'53" / 06'38" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'48") | 814 / 814 |
2 | | 06'23" (+02'03") | 518 / 1332 |
3 | | 04'50" (+00'30") | 103 / 1436 |
4 | | 15'17" (+10'57") | 32 / 1468 |
5 | | 04'43" (+00'23") | 105 / 1574 |
6 | | 13'39" (+09'19") | 36 / 1610 |
7 | | 04'34" (+00'14") | 109 / 1720 |
8 | | 13'39" (+09'19") | 36 / 1757 |
9 | | 04'38" (+00'18") | 107 / 1864 |
10 | | 14'32" (+10'12") | 34 / 1899 |
11 | | 35'16" (+30'56") | 0 / 1899 |
12 | | 06'13" (+01'53") | 80 / 1979 |
13 | | 05'41" (+01'21") | 87 / 2067 |
14 | | 05'57" (+01'37") | 84 / 2151 |
15 | | 05'45" (+01'25") | 86 / 2238 |
16 | | 20'52" (+16'32") | 58 / 2297 |
17 | | 04'26" (+00'06") | 800 / 3097 |
18 | | 18'16" (+13'56") | 164 / 3261 |
19 | | 04'30" (+00'10") | 800 / 4061 |
20 | | 19'30" (+15'10") | 153 / 4215 |
21 | | 04'33" (+00'13") | 800 / 5015 |
22 | | 20'38" (+16'18") | 145 / 5160 |
23 | | 04'25" (+00'05") | 800 / 5960 |
24 | | 18'59" (+14'39") | 157 / 6118 |
25 | | 04'25" (+00'05") | 800 / 6918 |
26 | | 22'20" (+18'00") | 134 / 7052 |
27 | | 04'20" | 800 / 7852 |
28 | | 09'06" (+04'46") | 329 / 8181 |
29 | | 05'58" (+01'38") | 795 / 8976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'59" | 00:13'53" |
3 | 05'38" | 00:19'31" |
4 | 06'49" | 00:26'20" |
5 | 06'51" | 00:33'11" |
6 | 07'00" | 00:40'11" |
7 | 07'53" | 00:48'04" |
8 | 06'38" | 00:54'42" |
9.0 | 09'11" | 01:03'41" |