10.2 km | 01:29:30 | 08:44/km日期: 2022-10-04 10:55 - 平均心率: 126 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 58%
Pace: 08'19" / 08'23" / 08'23" / 08'49" / 09'28" / 13'53" / 08'54" / 08'54" / 09'05" / 08'57" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'06") | 316 / 316 |
2 | | 09'02" (+01'28") | 55 / 372 |
3 | | 07'34" | 362 / 735 |
4 | | 09'53" (+02'19") | 50 / 785 |
5 | | 08'08" (+00'34") | 338 / 1123 |
6 | | 10'26" (+02'52") | 47 / 1171 |
7 | | 07'57" (+00'23") | 345 / 1516 |
8 | | 10'58" (+03'24") | 45 / 1562 |
9 | | 08'10" (+00'36") | 336 / 1898 |
10 | | 08'30" (+00'56") | 58 / 1957 |
11 | | 08'08" (+00'34") | 337 / 2295 |
12 | | 11'30" (+03'56") | 43 / 2338 |
13 | | 08'17" (+00'43") | 331 / 2670 |
14 | | 09'32" (+01'58") | 52 / 2722 |
15 | | 08'20" (+00'46") | 329 / 3052 |
16 | | 09'50" (+02'16") | 50 / 3103 |
17 | | 08'31" (+00'57") | 322 / 3425 |
18 | | 11'35" (+04'01") | 43 / 3469 |
19 | | 08'26" (+00'52") | 325 / 3795 |
20 | | 10'12" (+02'38") | 48 / 3844 |
21 | | 08'16" (+00'42") | 332 / 4176 |
22 | | 12'46" (+05'12") | 39 / 4215 |
23 | | 08'02" (+00'28") | 342 / 4557 |
24 | | 09'53" (+02'19") | 50 / 4608 |
25 | | 08'36" (+01'02") | 319 / 4927 |
26 | | 10'36" (+03'02") | 47 / 4974 |
27 | | 08'39" (+01'05") | 317 / 5292 |
28 | | 11'24" (+03'50") | 43 / 5335 |
29 | | 08'32" (+00'58") | 321 / 5657 |
30 | | 10'49" (+03'15") | 46 / 5703 |
31 | | 08'33" (+00'59") | 321 / 6024 |
32 | | 11'19" (+03'45") | 44 / 6069 |
33 | | 08'40" (+01'06") | 317 / 6386 |
34 | | 11'35" (+04'01") | 43 / 6429 |
35 | | 08'30" (+00'56") | 323 / 6752 |
36 | | 11'00" (+03'26") | 45 / 6797 |
37 | | 08'31" (+00'57") | 322 / 7120 |
38 | | 11'09" (+03'35") | 44 / 7164 |
39 | | 08'34" (+01'00") | 321 / 7485 |
40 | | 12'09" (+04'35") | 41 / 7527 |
41 | | 08'27" (+00'53") | 325 / 7852 |
42 | | 12'22" (+04'48") | 40 / 7892 |
43 | | 08'34" (+01'00") | 320 / 8213 |
44 | | 11'55" (+04'21") | 41 / 8255 |
45 | | 08'52" (+01'18") | 310 / 8565 |
46 | | 11'48" (+04'14") | 42 / 8607 |
47 | | 08'23" (+00'49") | 327 / 8935 |
48 | | 11'38" (+04'04") | 42 / 8978 |
49 | | 08'54" (+01'20") | 308 / 9287 |
50 | | 07'44" (+00'10") | 64 / 9351 |
51 | | 09'16" (+01'42") | 889 / 10241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 50.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'23" | 00:16'42" |
3 | 08'23" | 00:25'05" |
4 | 08'49" | 00:33'54" |
5 | 09'28" | 00:43'22" |
6 | 13'53" | 00:57'15" |
7 | 08'54" | 01:06'09" |
8 | 08'54" | 01:15'03" |
9 | 09'05" | 01:24'08" |
10 | 08'57" | 01:33'05" |
10.2 | 09'52" | 01:35'28" |