10.2 km | 01:00:31 | 05:57/km日期: 2022-10-05 18:11 - 平均心率: 112 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 06'39" / 05'49" / 05'42" / 06'14" / 06'16" / 05'58" / 05'48" / 05'50" / 05'43" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'29") | 494 / 494 |
| 2 | | 06'07" (+00'32") | 495 / 989 |
| 3 | | 05'54" (+00'19") | 491 / 1480 |
| 4 | | 05'41" (+00'06") | 491 / 1971 |
| 5 | | 05'42" (+00'07") | 488 / 2460 |
| 6 | | 05'38" (+00'03") | 487 / 2947 |
| 7 | | 06'16" (+00'41") | 486 / 3434 |
| 8 | | 06'14" (+00'39") | 472 / 3906 |
| 9 | | 06'09" (+00'34") | 478 / 4385 |
| 10 | | 06'17" (+00'42") | 482 / 4867 |
| 11 | | 06'01" (+00'26") | 486 / 5354 |
| 12 | | 05'59" (+00'24") | 475 / 5829 |
| 13 | | 05'56" (+00'21") | 474 / 6304 |
| 14 | | 05'56" (+00'21") | 479 / 6784 |
| 15 | | 05'45" (+00'10") | 960 / 7744 |
| 16 | | 05'43" (+00'08") | 480 / 8225 |
| 17 | | 05'35" | 485 / 8710 |
| 18 | | 05'45" (+00'10") | 480 / 9191 |
| 19 | | 05'40" (+00'05") | 482 / 9673 |
| 20 | | 05'44" (+00'09") | 479 / 10152 |
| 21 | | 05'11" | 13 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 291.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 06'14" | 00:24'24" |
| 5 | 06'16" | 00:30'40" |
| 6 | 05'58" | 00:36'38" |
| 7 | 05'48" | 00:42'26" |
| 8 | 05'50" | 00:48'16" |
| 9 | 05'43" | 00:53'59" |
| 10 | 05'37" | 00:59'36" |
| 10.2 | 05'37" | 01:00'32" |
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